Kids Hoop
Students will learn fun movements in the air and learn the fundamentals of Aerial Hoop. It helps Children build Strength and Flexibility! With each class your child builds more confidence! The aerial hoop is a full body workout, strengthening all aspects of your child’s upper body and core!
Adult Aerial Hoop (Lyra)
Think CIRCUS! Using a traditional Circus Apparatus used for fun and mid-air moves, you will learn poses and spins while building Core Strength and Flexibility! Do you have a little Circus in YOU? Aerial Silks: Using Power and Grace, this class helps stretch and strengthen while learning the graceful circus art of Silks!
Curvy Pole
Feeling too CURVY to try a class? This is the class for you! We often hear “once I lose weight I am soon coming to pole classes!” or we are asked “am I too big for pole?” The answer is NO! Come pole with us in a secure and supportive environment!
Aerial Silks
Using Power and Grace, this class helps stretch and strengthen while learning the graceful circus art of Silks!
Pole Fitness
Combination of strength training and learning new and exciting spins and holds! *Warning: extreme increase in self-esteem and FUN!
Booty Builder
It is all about the BUTT! Get that booty that pole athletes are known for! Sitting all day can weaken our glutes so we rely on other muscles to get through the day. Let’s POWER BACK UP THAT BOOTY!
Mighty Abs
Want to tone and strengthen your that CORE? Increase your ability to invert? Stabilize that back? THIS class is for YOU!
MomStrong
A Lil’Pole Fitness has designed a program to help heal and work on the “Mommy Tummy”, Diastasis Recti (ab separation), Pelvic Floor Problems (cough cough) and a general weak core. It is a one month long program that you do a home around your own schedule! Doesn’t matter if your baby is 6 weeks old or 26 years, you take care of your babies, so let A Lil’Pole Fitness take care of YOU!
Heels Fitness
Want to have better dance moves on the dance floor? Want to feel more confident and sexy ? Want to feel more in shape without having to use machines ? Then this class is for you!
Glow in the Dark Pole and Aerial
Because we like to have fun ;)
Belly Dancing
Movement and Belly Dance-Feminine Energy and Happiness Energy, All levels welcome! Through some exercises and inspiration of the oriental dance, you will learn new things about yourself through the art of Belly Dancing
Lap Dance Workshops
Unleash your inner Vixen and learn to confident in your skin! Not only can you discover your sexy side but you can have a lot of fun while doing so!!
Private Parties!!
Private Parties!!
Grab a bunch of your Favorite friends and Hold a Class of your Choice on your own time just for you!! Bachelorettes, Birthdays, Divorce Parties, or Just because I want to Party!!!