Schedule

As of January 1st, 2025
 

Mondays

5:45pm-6:45pm Kid Hoop Class (Lyra) with Shan M. (Please pre-register)

7pm-8pm Pole Fitness / Mighty Abs with Shannon (All levels)

8pm-9pm Pole Fitness and Booty Builder with Shannon (all levels)

Tuesdays

6pm-7pm Spin Pole with Courtney Coming Soon!!

7pm-8pm Beginner Flexibility with Briana

(Long Sault) 6pm-7pm Kids Beginner Hoops Series with Shan M

(Long Sault) 7pm-8pm Adult Beginner Hoops Series with Shan M

Wednesdays

6pm-7pm Intro to Pole with Melanie (Beg)

7pm-8pm Pole Fitness with Melanie (Int/Adv)

 

Thursdays

(Long Sault) 5pm-6pm Silks with Courtney

(Long Sault) 6pm-7pm Intro to Silks 3 Weeks series with Courtney

5:45pm-6:45pm Adult Hoop Class (Lyra) with Shan M. (Please pre-register)

7pm-8pm HOT MOM Fitness and Conditioning with Angie

8pm-9pm Core Connection with Angie

Fridays

5pm-6pm Open Studio for Members and Drop Ins

6pm-7pm Flow Fitness/ Burlesque with Shannon

Saturdays

We will be holding Monthly Heels, Lap Dance, Chair, Pole-Lates, and Doubles Workshops!!

Yafa Goawily will be holding Belly Dance Workshops

Please follow our upcoming events for her next Workshop!

Sundays

6pm-7pm Intro to Pole 6 Week Series

7pm-8pm Teen Self Esteem 6 Week Series

Additional Location!!!

Additional Location!!!

We will be holding Additional Adult and Kid Hoop classes as well as Silks classes at RAW FIT & Wellness in Long Sault, Ontario!!

Tuesdays

6pm Kids Beginner Hoop Classes (8 plus)

7pm Adult Beginner Hoop Classes

Thursdays

5pm-6pm Silks with Courtney

6pm-7pm Intro to Silks 3 Weeks series with Courtney

Heels/Lap dance/ Chair/ Doubles/ Pole-Laties workshops will be announced monthly!

Keep an eye on our schedule for regular updates

Glow in the dark classes will be held throughout the month

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Fridays to Sundays are open for Workshops, Private Classes, and Pole Parties!

Contact us via email, facebook, instagram to book a private class or party!