Schedule

Mondays

5:45pm-6:45pm Kid Hoop Class (Lyra) with Shan M. (Please pre-register)

7:30pm-8:30pm Pole Fitness with Shannon

8:30pm-9:30pm Pole Fitness and Booty Builder with Shannon

Tuesdays

6pm-7pm POSTPARTUM MOMTRONG Coming Soon!!

7pm-8pm Beginner Flexibility with Briana

(Long Sault) 6pm-7pm Kids Beginner Hoops Series

(Long Sault) 7pm-8pm Adult Beginner Hoops Series

Wednesdays

6pm-7pm Intro to Pole with Melanie

7pm-8pm Pole Fitness with Melanie

Thursdays

5:45pm-6:45pm Adult Hoop Class (Lyra) with Shan M. (Please pre-register)

7pm-8pm Pole Fitness / Mighty Abs with Shannon

8pm-9pm Pole Fitness / Curvy Pole with Shannon

Fridays

5pm-6pm Open Hoop & Pole Class

6pm-7pm Silks with Courtney

Saturdays

We will be holding Monthly Heels, Lap Dance, Chair, Pole-Lates, and Doubles Workshops!!

Yafa Goawily will be holding Belly Dance Workshops

Please follow our upcoming events for her next Workshop!

Sundays

6pm-7pm Intro to Pole 6 Week Series

7pm-8pm Teen Self Esteem 6 Week Series

Virtual Therapeutic Yoga Class in Series with Sabrina Peacock

Additional Location!!!

We will be holding Additional Adult and Kid Hoop classes at RAW FIT & Wellness in Long Sault, Ontario!! Starting October, 2023!

6pm Kids Beginner Hoop Classes (10 plus)

7pm Adult Beginner Hoop Classes