Schedule
As of January 1st, 2025
Mondays
5:45pm-6:45pm Kid Hoop Class (Lyra) with Shan M. (Please pre-register)
7pm-8pm Pole Fitness / Mighty Abs with Shannon (All levels)
8pm-9pm Pole Fitness and Booty Builder with Shannon (all levels)
Tuesdays
6pm-7pm Spin Pole with Courtney Coming Soon!!
7pm-8pm Beginner Flexibility with Briana
(Long Sault) 6pm-7pm Kids Beginner Hoops Series with Shan M
(Long Sault) 7pm-8pm Adult Beginner Hoops Series with Shan M
Wednesdays
6pm-7pm Intro to Pole with Melanie (Beg)
7pm-8pm Pole Fitness with Melanie (Int/Adv)
Thursdays
(Long Sault) 5pm-6pm Silks with Courtney
(Long Sault) 6pm-7pm Intro to Silks 3 Weeks series with Courtney
5:45pm-6:45pm Adult Hoop Class (Lyra) with Shan M. (Please pre-register)
7pm-8pm HOT MOM Fitness and Conditioning with Angie
8pm-9pm Core Connection with Angie
Fridays
5pm-6pm Open Studio for Members and Drop Ins
6pm-7pm Flow Fitness/ Burlesque with Shannon
Saturdays
We will be holding Monthly Heels, Lap Dance, Chair, Pole-Lates, and Doubles Workshops!!
Yafa Goawily will be holding Belly Dance Workshops
Please follow our upcoming events for her next Workshop!
Sundays
6pm-7pm Intro to Pole 6 Week Series
7pm-8pm Teen Self Esteem 6 Week Series
Additional Location!!!
Additional Location!!!
We will be holding Additional Adult and Kid Hoop classes as well as Silks classes at RAW FIT & Wellness in Long Sault, Ontario!!
Tuesdays
6pm Kids Beginner Hoop Classes (8 plus)
7pm Adult Beginner Hoop Classes
Thursdays
5pm-6pm Silks with Courtney
6pm-7pm Intro to Silks 3 Weeks series with Courtney